Thoughts are the first medium of creation in our universe. Our energy body automatically follows the demands of thought. When each person is a multitide of thought forms and patterns, our energy is sapped by parastic patterns we pick up during youth and in past lives.
This article is not a technique to literally 'STOP THINKING' ... but how to stop the thought REACTIONS which are hinderances to being effective and centered. No-mind concept is touched upon with witness consciousness.